The crosspunch is one of MMA's most powerful strikes. Although it is easy to master, it takes practice to perfect. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also be used for closing a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross with the right hand is much more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross may also be extended a half-step ahead. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

The straight is another punch that can be powerfully thrown. It is usually thrown with your dominant hand. Compared to the jab, it has more knockout potential. A proper stance will enable you to strike at a wider range. Using the cross requires a strong jab and rotation of the hips and core. To maximize your power, you must shift your weight through the legs. Cross throws that are strong and deadly are the best.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent, and your head towards the opponent while you stand. Your target should always be your chin, just like any punch. Your head should not be in the way of your punch. For protection against counter-attacks to your body, you can focus on your hand leading up.

When performing a cross punch, the rear hand is thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. The lead hand is tucked into the face to protect the inside of the chin. As you throw the cross, your torso and hips rotate counter-clockwise. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.