Many exercises for larger arms can be done without the need for weights. For example, you can use water bottles and cans of soup as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques can be difficult for beginners, but they can still prove to be very beneficial. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. You should move in a circular motion, keeping your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises are great for building bigger arms, even without weights.

o The handstand: You place one arm behind your head and the other behind your body. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes your forearms less able to support your weight. It will also help you build your arms and biceps. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells, or any other equipment at your home. You can also use a brick or soup can, or even a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will increase the strength of your biceps as well as improve your body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. You can also do it with just one arm if you are having trouble. The handstand is a great arm exercise and will make you look attractive.