There are many exercises for bigger arms that don't require the use of weights. You can even use cans of soup and water bottles to weight your arms. To build muscle, however, you must train your arms until they fail. These techniques aren’t for beginners but can still be very useful. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:
o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. You should move in a circular motion, keeping your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, raise the weights to your chest and pull them towards your face.
* The leg swing involves raising one leg forward and raising the other. For leg swings that focus on the triceps, rather than the biiceps, Handstands require you to keep the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises can also be used to build larger arms without using weights.
o The handstand: This exercise involves putting one arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help you build your arms and biceps. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.
The armstand: This classic exercise is for larger arms. You can also use dumbbells or other equipment at the house. For example, you can use a brick, a can of soup, or a water bottle. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps and improve your overall body posture.
One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force your biceps to compensate for the missing support. If you have trouble doing it, you can also perform it with one arm. The handstand is a great arm exercise and will make you look attractive.