The cross punch is one powerful strike in MMA. It is very easy to learn but requires practice. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will cover the most important parts of how to throw a cross.
This punch should be done with your back straight. This will produce more power when you cross. The right crossing is typically thrown after a punch. It can also be used as a way to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross with the right hand is much more powerful than the jab.
The cross punch uses body rotation and weight transfer to give it power. The cross can be pushed a half step further. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.
Another powerful punch is the cross, also known by its other name, the straight. It is thrown by the dominant hand. It is more powerful than the jab. A proper stance will enable you to strike at a wider range. Using the cross requires a strong jab and rotation of the hips and core. It's crucial to shift your weight through the legs to get the best power. Cross throws that are strong and deadly are the best.
Cross punches are very similar to jabbing to the head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Like any punch, the target should be the chin. When you are hitting the head, keep your head off the ground. Then, focus on your lead hand to protect your body from any counter-attacks.
When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and spine will move counterclockwise while you throw the crossed. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.