The cross punch is one powerful strike in MMA. It's easy to learn, but it requires practice to get it right. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will explain how to throw cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will produce more power when you cross. The right cross should be thrown immediately after a jab. It can also be used for closing a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross can be done with your right hand, which is stronger than the jab.

The cross punch uses body rotation and weight transfer to give it power. The cross may also be extended a half-step ahead. You can also quickly retract the cross hand so that it is not in the way when you jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

The straight is another punch that can be powerfully thrown. The dominant hand is used to throw it. Compared to the jab, it has more knockout potential. Proper stance allows you to strike more effectively at your opponent. To use the cross, you must have a strong jab, rotation of the hips as well core. To maximize your power, you must shift your weight through the legs. The best cross throws are powerful and devastating.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Keep your knees bent while standing and your head away form your opponent. The chin should be your target, as with all punches. Be sure to keep your head clear when you hit the head. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The lead hand is tucked into the face to protect the inside of the chin. Your hips and spine will move counterclockwise while you throw the crossed. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.