There are many exercises to increase your arm size that don't require you to use weights. For example, water bottles and soup cans can be used to weigh your arms. To build mass, you have to push your arms past their limits. These techniques aren’t for beginners but can still be very useful. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. You should move in a circular motion, keeping your feet planted. Keep your core tight and squeeze your biceps during this exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This is where you extend one leg back and lift the other. Leg swings should be performed with your triceps in mind, not your biceps. To do a handstand properly, you must hold the weight over your head. Keep your biceps tight and then lower them slowly to your head. These exercises are also effective at building larger arms without the use of weights.

o The Handstand: This involves placing one arm behind the back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. It makes it more difficult for your forearms and forearms support your weight. It will help you to build the biceps and build your arms as well. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: This classic exercise is for larger arms. You can also use dumbbells or other equipment at the house. A brick, soup can or water bottle are all good options. This exercise can be done with one hand, as long you have straight back and parallel arms. It will increase the strength of your biceps as well as improve your body posture.

One-arm pushups are the most effective way to strengthen your biceps. To hold the object, extend your elbows. Your biceps will be forced to compensate for the lack of support. You can also do it with just one arm if you are having trouble. The handstand is a great arm exercise and will make you look attractive.