Many exercises for bigger arms can be done without the need to use weights. Water bottles or soup cans can be used as weights. You will need to exercise your arms to the max in order build significant muscle. Although these techniques are not suitable for beginners they can be very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Keep your feet planted and move in a circular motion. Do not forget to tighten your core and squeeze your quadriceps. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. When performing leg swings, focus on the triceps rather than the biceps. Handstands require you to keep the weight above your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.

o The handstand involves you putting your arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. It makes it more difficult for your forearms and forearms support your weight. This will help to develop your biceps. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: The armstand is a classic exercise for bigger arms. You can also use dumbbells and other equipment at the house. You can use a brick of soup or a water bottle to help you. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps and improve your overall body posture.

One-arm pressups: One-arm pressups are an effective way of building your biceps. To hold the object, extend your elbows. This will make your biceps work harder to compensate for the loss of support. If you have difficulty with the handstand, you can do it with one leg. You will look great doing a handstand, in addition to getting your arm muscles working.