Boxing workouts that are good for beginners include a variety movements that strengthen and tone the body. To start, you can use shadowboxing as a foundation. Shadowboxing doesn't stress the arms and helps develop muscle memory and proper movements. You can learn to box by watching a pro or starting with a few DVDs. You can learn to box from your own home, even if you don’t want to hire a trainer.

Before you start your workout, it is important to warm up. Warming up before you start your workout will help improve your technique as well as speed, power, endurance and speed. Once you have done that, you can hit the ring. Before you start, you should stand shoulder-width apart with your legs staggered, with your right leg in front. Place your hands on either side of your head, and then rest your elbows against your side.

Warm up is essential before starting a boxing class. Your stance must be flat and with your front leg forward. Your back should be bent. Your elbows should meet your ribs. Additionally, your body should not be too heavy. This will avoid injury and improve technique. For beginners, you can practice one technique each round. You might practice head movement in round three, for example. The fourth round is where you can practice your counterpunches. You can mix and match techniques, or use different combinations.

Your boxing workouts for beginners should also include pivoting and sidestepping. Both of these movements will make it difficult for you to respond, but pivoting will help you stay within reach and allow you a different angle of attack. This will allow your opponent to split his guard and you can throw punches from a new angle. You can also continue your boxing practice by learning to sidestep. The perfect boxer will not only be able drop their body under a punch but also stay light on their feet.

You should not learn the first punches that are dangerous and ineffective. Before you can learn how to throw a punch correctly, it is important to learn how to establish a boxing stance. In addition to the stance, you should also practice catching the punch. This will make you more efficient and productive in your training. Your stance should be straight with your feet bent. Then, your focus should be on the head of each side.

Start training with three-minute rounds. Gradually increase the time to five minutes. Resting for a minute is an added benefit. At some point, you will be able to complete the session in 30-60 minutes. As you get better at the sport, you can increase your session duration. Also, you should continue to learn the basics. You should include other exercises to strengthen your arms, muscles, and core.