There are many exercises for bigger arms that don't require the use of weights. You can even use cans of soup and water bottles to weight your arms. To build mass, you have to push your arms past their limits. These techniques aren’t for beginners but can still be very useful. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Move in a circular motion with your feet planted. Keep your core tight and squeeze your biceps during this exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The Leg Swing: This involves moving one leg backward and lifting the other. When performing leg swings, focus on the triceps rather than the biceps. Ideally, the handstand requires you to hold the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises can also be used to build larger arms without using weights.

o The handstand involves you putting your arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will build your biceps, and also strengthen your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand - This is an exercise that works larger arms. You can either use dumbbells at home or other equipment. For example, you can use a brick, a can of soup, or a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This exercise will increase your bicep strength and improve your overall posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force you to use your biceps as support. You can also do it with just one arm if you are having trouble. Handstands are a great way to look good, and they also provide a great arm workout.