When you're training for a boxing match, sparring is an essential part of the preparation process. It will help to understand the strengths and weaknesses of your opponent, as well as prepare you for the event. Avoid pushing your opponent too hard or moving too fast during sparring. You should allow your opponent to work, and give your best effort. This will make you less competitive and ultimately lead to greater effectiveness.

You should be able to judge when you are going to punch. You should be able to parry or block straight punches. To force your opponent to miss with straight punches, you should be able to counter jabs. Once your opponent hits with a jab, you should press his hand downwards and throw a counter cross in the head. Sparring is not a time to be too aggressive. It's all in the technique, not the power.

A good sparring session will incorporate a variety of exercises. You can use only jabs during a sparring session. You don't have the obligation to compete with your opponent. You have the freedom to attack or defend as you wish. Remember to focus on your form and balance. Make sure you keep your backhand in place when you throw a jab. Then switch to defensive or offensive jabs.

You need to pay attention to your footwork. Once you've mastered these skills you can ask your sparring partner how to execute a particular move or defend it. It's OK to lose, but don’t panic. A sparring session is an opportunity to improve your skill. It is a great opportunity to increase your confidence and improve your critical thinking. A beginner should prepare for sparring.

It is important to maintain a distance between you, your partner, and the other person sparring. When sparring, use only 25% of your power in your punches. If your opponent hits you with punches, it should not hurt. Stop sparring if you hear a sound like an impact. The fight should last around two minutes. You should also practice your breathing during a boxing sparring.

Boxing sparring should be a contest between both the jab and hook. A good punch is essential for improving your accuracy and timing. Effective punches must hit a target. If you don't know how to punch, you should start a practice session with the same partner. You should make sparring as a habit and never fear the opponent. Your sparring partner should be confident.