No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises are customizable and can be done at a pace that suits you. You may consider joining a class, depending upon your level of fitness. Start with simple, effective exercises that won't overwhelm you.
A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. It also improves flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.
The technique itself is very simple but you will need sufficient space for your workouts. You'll need space at least 6 feet if you don't use a bag. A room of at least 100 square footage is required for a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.
Once you've learned some basics techniques, you can move on and learn more. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.
Beginners should begin with the round-kick. This involves lifting your right hand and swinging it in the rear. As your kick progresses, increase the intensity of the workout. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add equipment and weights to your exercise routine. In a matter of months, you will see results if you follow a regular exercise routine.
There are several different at home kickboxing workouts you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These home workouts are also possible. Start with the 2-minute round for beginners. It will give you a good idea of what to expect from the workout.
Kickboxing classes at home are great for beginners as they're easy and inexpensive. You can do these workouts whenever you want. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. Focusing on your own workout allows you to focus on a particular area and quickly master it.