Many exercises for larger arms can be done without the need for weights. You can also use soup cans and water bottles as weights. To build muscle, however, you must train your arms until they fail. Although these techniques are not suitable for beginners they can be very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Make sure to move in a circular motion and keep your feet firmly planted. Keep your core tight and squeeze your biceps during this exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, raise the weights to your chest and pull them towards your face.

* The Leg Swing: This involves moving one leg backward and lifting the other. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are great for building bigger arms, even without weights.

o The armstand: This is where you place one hand behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It makes it more difficult for your forearms and forearms support your weight. It will also help you build your arms and biceps. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: The armstand is a classic exercise for bigger arms. You can either use dumbbells at home or other equipment. You could use a brick, can of soup or a water bottles to do this exercise. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps and improve your overall body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force your biceps to compensate for the missing support. You can also do this with one hand if you have trouble. Handstands are a great way to look good, and they also provide a great arm workout.