Many exercises for bigger arms can be done without the need to use weights. You can also use soup cans and water bottles as weights. You must work your arms until you fail in order to build muscle. Although these techniques are not suitable for beginners they can be very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Make sure to move in a circular motion and keep your feet firmly planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Leg swings should be performed with your triceps in mind, not your biceps. For the handstand, you should hold the weight higher than your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are great for building larger arms, even without the need to use weights.

o The handstand: You place one arm behind your head and the other behind your body. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It is more difficult for your arms and forearms than usual to support your weight. It will build your biceps, and also strengthen your arms. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: The armstand is a classic exercise for bigger arms. You can either use dumbbells at home or other equipment. You can use a brick of soup or a water bottle to help you. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps, and improve your overall body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will have to compensate for the absence of support. You can also do this with one arm if it is difficult. Aside from being an excellent arm workout, the handstand will make you look good.