The crosspunch is one of MMA's most powerful strikes. Although the cross punch is simple to learn, it can be difficult to master. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will focus on the most important aspects of how to throw an cross.

This punch should be done with your back straight. This will give you more power in the cross. The right cross is normally thrown after a jab. It can also serve to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses body rotation, weight transfer to give it strength. A half-step forward may be added to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The straight is another punch that can be powerfully thrown. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. A proper stance will enable you to strike at a wider range. Using the cross requires a strong jab and rotation of the hips and core. To get the most power, it's vital to shift your weight across the legs. Cross throws with power and devastation are the most powerful.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. As with any punch, your target should be the chin. Keep your head away from the target when hitting the head. For protection against counter-attacks to your body, you can focus on your hand leading up.

The rear hand is thrown towards the chin during a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso will rotate counterclockwise as you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.