The crosspunch is one of MMA's most powerful strikes. Although it is easy to master, it takes practice to perfect. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will explain how to throw cross.

This punch should be done with your back straight. This will give you more power in the cross. The right cross should be thrown immediately after a jab. It can also be used as a way to end a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The right-handed cross is more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. The cross can be pushed a half step further. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The cross, also known as the straight, is another powerful punch. It is thrown with the dominant hand. This has more knockout power than the jab. The proper stance will allow you to strike your opponent at longer range. The cross requires strength and flexibility in the hips, core and hips. To get maximum power, it's important to shift your weight through your legs. Cross throws with power and devastation are the most powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent while standing and your head away form your opponent. Like any punch, the target should be the chin. When you are hitting the head, keep your head off the ground. For protection against counter-attacks to your body, you can focus on your hand leading up.

Cross punches require that the rear hand be thrown away from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and torso rotate counter-clockwise when you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.