Boxing Head Drills and Equipment for Head Movement

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Head movement in kung fu is fundamental. It can increase the effectiveness or counters and create a distraction. You can add counters without having too much to do with your opponent. You could, for instance, throw a punch and then bend at the same moment. Your opponent will feel that you are blocking his next strike if you block your punch. This gives you the opportunity to score an offensive point.

A great head movement can make your opponent second guess your punches or trip over your legs. This allows you to move closer to your opponent and takes away the need to exert more effort. This allows you to intimidate your opponent and makes him resist your strikes. The proper head movement is difficult to master without having been in the ring. It can take years to master this technique.


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There are many benefits to good head movement. Your opponent will find it more difficult to hit the ground clean when you have a moving target. It allows you to respond to your opponent's combinations. In boxing, a lack of head movement can cause frustration and confusion. This can also make you vulnerable to a power shot. To counter this, it's a good idea to use head movements.

Good head movement can put your opponent off balance, leaving him prone to counterattacks and follow-up punches. This technique requires very little effort from you. You can effectively countershot your opponent by not tiring. You can master the Cook drill by practicing it from your knees. This drill is all about the "balance box", small hip movements, and the smaller ones.

Boxing is all about head movement. It is essential to be able change levels. This skill will improve your overall quality. Here are some tips for perfecting head movement. The techniques in this article can help you become a better fighter. If you want to be a better boxer, it is important that you work with a coach. It will pay off. You will love the results. Your opponent will attack you faster if you are able to use your head movements sooner.


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The circular head movement will be the first you learn in boxing. This head movement is easy and efficient in conserving energy. This is the best way to learn how to move your heads without being hit. This circular motion is useful for boxing. This is an excellent way to avoid getting a second punch.