The cross punch is one powerful strike in MMA. It is very easy to learn but requires practice. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.
For this punch, you should sit straight with your elbows slightly raised. This will result in more power during the cross. The right cross is usually thrown following a jab. It can also serve to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.
Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.
Another powerful punch is the cross, also known by its other name, the straight. It is thrown with the dominant hand. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. You must use the cross with a strong jab and rotation in your hips. It's crucial to shift your weight through the legs to get the best power. Cross throws with power and devastation are the most powerful.
When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. To protect your body against any counter-attacks, keep your attention on your leading hand.
Cross punches require that the rear hand be thrown away from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The lead hand is tucked into the face to protect the inside of the chin. As you throw the cross, your torso and hips rotate counter-clockwise. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.