There are many exercises for bigger arms that don't require the use of weights. You can use water bottles or cans full of soup for weights. You will need to exercise your arms to the max in order build significant muscle. These techniques aren’t for beginners but they are very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Be sure to keep your feet planted, and that you move in an upward motion. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The Leg Swing: This involves moving one leg backward and lifting the other. For leg swings that focus on the triceps, rather than the biiceps, Handstands require you to keep the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The handstand: You place one arm behind your head and the other behind your body. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes your forearms less able to support your weight. This will help to develop your biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can also use dumbbells and other equipment at the house. A brick, soup can or water bottle are all good options. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps and improve your overall body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. In this exercise, you should extend your elbows and use your biceps to hold the object. This will make your biceps work harder to compensate for the loss of support. If you have difficulty doing it, you could also use one arm to do it. The handstand can be used to strengthen your arms and make you look better.