There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can easily be done at any pace. They also vary from person-to-person. You may want to take a class depending on your fitness level before you start an at-home workout routine. Focus on simple, effective exercises that aren't overwhelming.

Basic moves such as punching, kicking and defense can all be done at your home. The cardio workout targets core muscles and challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. It also improves flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is quite simple, you'll need to have enough space for your exercises. At least six feet is required if you aren't using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

For beginners, the round kick is a good choice. This involves lifting your right hand and swinging it in the rear. Gradually increase the intensity. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add weights or other equipment to your exercise program. You should see results in a few months if you have a consistent exercise program.

You can do a variety of at-home kickboxing exercises. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These home workouts are also possible. Try the 2-minute round if you are new to the martial arts. It will give you an idea about what to expect during the workout.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts are easy to do whenever you wish. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps can be used to locate kickboxing classes and workouts. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.