Many exercises that target larger arms don't require weight lifting are available. For example, you can use water bottles and cans of soup as weights. For large muscle gains, you will need to work your arms to failure. These techniques can be difficult for beginners, but they can still prove to be very beneficial. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:
o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Make sure to move in a circular motion and keep your feet firmly planted. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.
* The leg swing: This exercise involves extending one leg back and lifting the other one. When performing leg swings, focus on the triceps rather than the biceps. Handstands require you to keep the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises can also be used to build larger arms without using weights.
o The armstand: This is where you place one hand behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. Your forearms will have a harder time supporting your weight. It will build your biceps, and also strengthen your arms. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.
The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells or use other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. This will strengthen your biceps, and improve your overall body posture.
One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. To hold the object, extend your elbows. This will make your biceps work harder to compensate for the loss of support. If you have trouble doing it, you can also perform it with one arm. The handstand is a great arm exercise and will make you look attractive.