There are many exercises for bigger arms that don't require the use of weights. Water bottles or soup cans can be used as weights. To build muscle, however, you must train your arms until they fail. Although these techniques may not be suitable for beginners it can still prove to be very efficient. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Make sure to move in a circular motion and keep your feet firmly planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This is where you extend one leg back and lift the other. Leg swings should be performed with your triceps in mind, not your biceps. Ideally, the handstand requires you to hold the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand: This exercise involves putting one arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It is more difficult for your arms and forearms than usual to support your weight. It will build your biceps, and also strengthen your arms. To do biceps curls, hold the vacuum cleaner with one hand.

The armstand: A classic exercise for larger arms is the armstand. You can use dumbbells or use other equipment at home. You can use a brick of soup or a water bottle to help you. This exercise can be done with one hand, as long you have straight back and parallel arms. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. You will need to extend your elbows while holding the object with your biceps. This will make your biceps work harder to compensate for the loss of support. You can also do this with one arm if it is difficult. The handstand is a great arm exercise and will make you look attractive.