The cross punch is one powerful strike in MMA. Although it is easy to master, it takes practice to perfect. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will show you the essential parts of throwing a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will result in more power during the cross. The right crossing is typically thrown after a punch. You can use it to end a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

To give the cross punch power, it uses body rotation as well as weight transfer. You may add one step forward to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. It is more powerful than the jab. Proper stance allows you to strike more effectively at your opponent. You must use the cross with a strong jab and rotation in your hips. To maximize your power, you must shift your weight through the legs. The best cross throws are powerful and devastating.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should always be your chin, just like any punch. When hitting the head, be sure to keep your head out of the way. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches require that the rear hand be thrown away from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso will rotate counterclockwise as you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.