An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. The attachment can also hold bags up to 100 lbs.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. Multiple fighters can train in the Century bag at the same time. The Century bag is adjustable in height and can be hung from the ceiling. This makes it easy to switch from light to heavyweight. It's almost $500. If you plan to keep your bag around for a while, it might be worth the extra money.

The pull-up bar, another fantastic feature of Everlast's punching bag stand, is also a great one. This stand is made of sturdy EPE material that allows you to do muscle ups and leg raises easily. You can also do incline press ups with the two small hoops in this punching bag. This deal is three in one and will fit most people. You'll be able to find a punching bag stand for any space in your home.

Another option is the Ringside bag stand. This bag stand is great for MMA fighters as it features a bent top arm. This allows the fighter to have full access to the bag. This will allow him or her to perform more combinations. Ringside bag stands give the fighter both speed and heavier bags at once. You can make the most of your gym space by using both bags.

Sturdy and sturdy bags stand with pull-up bar should be available. Ideally, it should be durable enough to withstand the weight of the bags. It should be capable of supporting up to 100 pounds. There are many choices on the market but you can still find a stand that supports both pull-ups and heavy bags. You can combine two types by purchasing the 6 column version that includes a pull-up and heavy bag stand.

Three pegs attach to Titan Fitness stands for weight plates. For a sturdy stand, weight plates must be attached to the wall. This portable station can be used with a heavy bag, speed bag or any other type of bag. Titan can sell the stand for slightly less. The stand is protected for a year from defects. You can also get a free replacement if your defective unit is found.