An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. You can use it to bag heavy bags. Additionally, it can strengthen your arms. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. You can attach a weight plate to hold up 100 pounds of bags.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. The Century bag is great for multiple fighters who are training in the same place. The Century bag has six height adjustments, and is also hung from the ceiling, which makes it easy to move from lightweight to heavyweight without any problems. If you plan on using your bag for long periods of time, it will cost almost $500.

The pull-up bars are another excellent feature of the Everlast punching box stand. The sturdy EPE material used in this stand allows you to perform muscle ups and hang leg raises with ease. You can also do incline press ups with the two small hoops in this punching bag. This three-in-one deal will be suitable for most people. A punching bag stand can be found in any room of your home.

Ringside bag stands can also be used. This bag stand has a bent arm that's ideal for MMA fighters. This allows the fighter to have full access to the bag. This will allow him or her to perform more combinations. Ringside bag stands allow the fighter to access both speed and heavy bags simultaneously. You can make the most of your gym space by using both bags.

A heavy bag stand with pull down bar should be stable and strong. Ideally, it should be durable enough to withstand the weight of the bags. It should also be able to support up to 100 pounds of force. Although there are many choices, it is possible to find one stand that has both heavy bags and pull-ups. The 6 column version can be combined with a pull-up or pull-up bar to allow you to combine these two types of training.

The Titan Fitness stand has three pegs for weight plates. You must anchor your weight plates to the wall for a sturdy stand. This portable station is indispensable for your gym. Titan will sell it for slightly less than the retail price. The stand is protected for a year from defects. The stand is covered for a year against defects.