The crosspunch is one of MMA's most powerful strikes. Although the cross punch is simple to learn, it can be difficult to master. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will explain how to throw cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will result in more power during the cross. The right cross is normally thrown after a jab. It can also be used to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross can be pushed a half step further. You can also quickly retract the cross hand so that it is not in the way when you jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another punch is also called the cross or straight. It is thrown by the dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. To use the cross, you must have a strong jab, rotation of the hips as well core. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws of the highest quality are devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. As with any punch, your target should be the chin. Be sure to keep your head clear when you hit the head. For protection against counter-attacks to your body, you can focus on your hand leading up.

Cross punches require that the rear hand be thrown away from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips and spine will move counterclockwise while you throw the crossed. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.