There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. You might consider taking a class to get started with an at-home exercise program. Start with simple, effective exercises that won't overwhelm you.
A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. It also improves flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.
The technique itself is very simple but you will need sufficient space for your workouts. A minimum of six feet of space will be required if your bag is not being used. If you are using a bag that isn't a bag, you will need at least 100 square feet. Kickboxing can be done in small spaces, so make sure you have enough space.
Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as your body is well-maintained and you aren't injured, you will soon be able fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.
Beginners should begin with the round-kick. This involves raising your right leg and swinging it with your rear hand. Increase the intensity of your kicks as you go. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add equipment and weights to your exercise routine. Regular exercise will show results in just a few months.
There are many different home kickboxing programs you can choose from. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These kickboxing exercises can be done at your home. The two-minute round is for beginners to martial arts. It will give you an idea about what to expect during the workout.
Kickboxing classes at home are great for beginners as they're easy and inexpensive. You can do these workouts whenever you want. For a good workout in kickboxing, you don’t have to go to a boutique gym. You can also find kickboxing classes online using fitness apps. You can learn to master a specific area by focusing on your workout.