Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises can be done at your pace and may vary from person to person. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. The cardio workout targets core muscles and challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. It improves balance and flexibility. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is straightforward, you'll still need space for your workouts. At least six feet is required if you aren't using a bag. You'll need at least 100 square foot space if you use a standing bag. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginners should begin with the round-kick. This kick involves lifting your right knee and swinging it with the rear hand. You can increase the intensity of your kick as you progress. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights or other equipment to your exercise program. A regular exercise program should result in some tangible results within a few weeks.

There are many home kickboxing classes you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. Try the 2-minute round if you are new to the martial arts. This will give an overview of what you can expect during the workout.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can also be done anywhere you are. Kickboxing doesn't require you to join a gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. Focusing on your own workout allows you to focus on a particular area and quickly master it.